CONNECT
Modern sedentary lifestyles contribute to various health problems such as poor diet, obesity, and coronary diseases. The science of sports highlights the importance of regular physical activity in combating these issues, providing benefits such as increased self-esteem, concentration, and memorization.
Among these benefits are increased self-esteem, concentration, and memorization, as well as improved sleep quality.
Incorporating the practice of diversified physical activities, such as bar gymnastics, can be an effective way to promote an active and healthy lifestyle. Bar gymnastics, with its demand for strength, balance, and flexibility, offers significant physical benefits while providing stimulating challenges for both body and mind. Thus, the incorporation of physical activities becomes a fundamental strategy for improving overall health and promoting a balanced lifestyle.
Watch the video “Healthy Lifestyle”:
CONTEMPLATE
• What sport do you practice or would you like to practice with your family?
• Have you ever seen a gymnast practicing on the bar? Would you like to learn?
ACTIVITY PROPOSAL
GYMNAST ON THE BAR
The competition consists of quick and continuous movements on the bar with elements of impulse, spins, flights, dismounts, and remounts.
These exercises are very effective, mainly for the development of the muscles of the back, arms, abdomen, and chest.
BUILD
Build the gymnast on the bar with the pieces from the Simple and Motorized Machines Technological Kit.
Click the button to download the file.
Watch the video and see how the gymnast on the bar works:
CONTINUE
• Did your gymnast complete the movement?
• Was it easy to assemble this prototype?