CONNECT
Maintaining a healthy diet plays a fundamental role in overall well-being and promoting a fulfilling life. The foods we choose to eat not only provide essential nutrients for the proper functioning of the body but also have a significant impact on disease prevention and mental health promotion. Eating fruits, vegetables, whole grains, and lean proteins helps the body function well, avoiding health problems. Additionally, this diet reduces the risk of diseases such as diabetes and heart problems. Eating healthily is linked to better brain function, helping to avoid sadness and anxiety. It is important to remember to drink water because it is essential to keep the body hydrated and assist in various functions, such as digestion. Starting with healthy habits early on is great for a lifetime of well-being. So, choosing nutritious foods and drinking enough water is a decision that makes a difference not only now but for our entire lives.
Watch the video “Healthy Eating”:
CONTEMPLATE
• What are the healthy foods you like the most?
• Which healthy food will you include in your meals?
ACTIVITY PROPOSAL
ROTATING TABLE
It is used to make daily tasks easier, as well as to give a special touch to the decoration in dining rooms and kitchens, providing a modern and practical environment. It brings comfort, practicality, ease, and is especially useful in small spaces with meals for many people, allowing food to be within reach of all guests.
BUILD
Build a rotating table with the pieces from the Simple and Motorized Machines Technological Kit.
Click the button to download the file.
Watch the video and see how the rotating table works:
CONTINUE
• Did the prototype rotate?
• Was it easy to assemble the rotating table?